Sometimes there’s no avoiding a relapse but sometimes you can lessen the blow. I’m talking about mood disorders such as bipolar disorder (mania/depression) and depression. I’m also talking about my experience and the experience of others around me who have found this helpful.
Episodes generally don’t go from zero to 100 in a day. There are usually early warning signs. If you get treatment during this stage the outcome is sometimes better. One of my warning signs when I’m getting manic (but not necessarily noticeable yet), is I tend to go to a well known music story and by instruments, Even something as simple as drum sticks. Seems innocent enough, but then it tends to escalate.
How do you learn your early warning signs? When you are stable think about the emotions, thoughts and behaviours you had when you were unwell. If you have had multiple episodes you will see a pattern It’s also helpful to ask a close friend or loved one as they may have noticed things you are unaware of. The point is to get treatment quickly or have your health professional in the loop early on. Sometimes it works and sometimes it doesn’t but I find being aware is empowering. it’s also helpful for your psychotherapist to be aware if you have one.They can spend more time with you trying to figure things out and they can notify your doctor if they have concerns.
But that’s just mai 2 cents
Have a wonderful week my lovelies,
Naz
Just Mai 2 Cents 